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WORKSHOPS

Full Body Roll and Release Workshop
Jan 21st (Sat) 2023
10:15am - 11:15am

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Craving for myofascial release to soothe your muscles in this New Year?

I’m bringing to you a full body self-massage workshop to start 2023! On Jan 21st, we will begin with foot massage using Yoga Tune Up Therapy Balls. You will learn how to roll the shoulders, upper and lower back and hips. Towards the end of the hour, we will roll a few relaxation trigger points to conclude our practice. 

These simple techniques will guide you to map out blind spots in your body. Whether you have specific tension or for the regular maintenance, you will benefit from myofascial release techniques, which you can easily practice at home. ​

​If you have your own Yoga Tune Up Therapy Balls please bring them to the class. I will also provide the balls to use during the session and they will be available for purchase for $35 (incl.GST) a pair in a tote bag.

Time:
10:15am - 11:15am

Tickets:
$30 workshop only

$65 workshop + a pair of Yoga Tune Up Therapy Ball

Venue:
Indigo Soul Wellness
46 Shottery Street, Yeronga, QLD 4104

To reserve your spot, please drop me an email (chanjunews@gmail.com) with the attached receipt to the below account. Alternatively, use PayID to transfer the funds to chanjunews@gmail.com with the reference "Roll".

Name: Chan Wai Sum June
BSB: 012140
A/C No: 194992123

On site and off street parking are available. Yoga mats, blocks, bolsters and blankets are provided. 

 

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