WORKSHOPS

Full Body Self Massage Workshop
May 28th (Saturday)
10:30am - 11:30am

PXX01365 Bibi with balls s.jpg

 

Craving for myofascial release to soothe your muscles?

I’m bringing to you a full body self-massage workshop on the 28th of May! We will start with foot massage using Yoga Tune Up Therapy Balls. You will learn how to roll the shoulders and arms against the wall before we take the practice back to the mat to roll on the lower back and hips. Towards the end of the hour, we will roll a few relaxation trigger points to conclude our practice. 

These simple techniques will guide you to map out blind spots in your body. Whether you have specific tension or for the regular maintenance, you will benefit from myofascial release techniques, which you can easily practice at home. ​

​If you have your own Yoga Tune Up Therapy Balls please bring them to the class. I will also provide the balls to use during the sessions and they will be available for purchase for $35 (incl.GST) a pair in a tote bag.


Time:
10:30am - 11:30am

Tickets:
$25 - workshop only
$60 - workshop and Yoga Tune Up Therapy Balls


Venue:
Indigo Soul Wellness
46 Shottery Street, Yeronga, QLD 4104

To reserve your spot, please drop me an email (chanjunews@gmail.com) with the attached receipt to the below account:

Name: Chan Wai Sum June
BSB: 012140
A/C No: 194992123

On site and off street parking are available. Yoga mats, blocks, bolsters and blankets are provided.

 

Sound Journey Into Winter 
June 18th (Saturday)
5pm to 6:15pm 

IMG_3783.JPG

 

Let us celebrate the Winter Solstice together, the time of the year where the night is longest and the day is shortest. This is a powerful time to slow down, focus inwards and give birth to new projects. 

During this 75 minutes session you will be guided through meditation and you will also write an affirmation to yourself. The sound bath will then begin, to take you on an inner journey into your deepest self, to dream, relax, rest and heal. 


Time:
5pm to 6:15pm

Tickets:
$49.50 early bird price until June 5th 

$60 thereafter

https://www.wellnessliving.com/rs/event/movement_vitality?k_class=418973&k_class_tab=23415


Venue:
Movement Vitality 
101 Clarence Road, Indooroopilly, QLD 4068



Plenty of undercover parking on site, entry via Allwood Street or Keating Street. The same entrance as to Ciana Apartments. Yoga mats, blocks, bolsters and blankets are provided.