Reconnect with Yourself on March 21, 2020
Let's tune in to yourself!
Join me in exploring your inner Self through silence, breath and movement. Your journey begins with an opening circle that prepares you for a quiet period until after meditation.
If you have your own Yoga Tune Up Therapy Balls please bring it along. I will also provide the balls to use during the retreat and they will be available for purchase at $33 (incl.GST) for a pair in a tote bag.
Each person will receive an inflatable air-filled ball to keep. This ball will be used to massage and activate the deeper abdominal region.
9am - 9:30am Opening circle
9:30am - 11am Morning Pranayama and Yoga
11am - 11:30am Morning Tea
11:30am - 12:15pm Meditation
12:15pm - 1pm Free Time
1pm - 2pm Lunch
2pm - 3:15pm Roll and Release
3:15pm - 3:30pm Closing Circle
$155 (incl.GST) includes morning tea with snacks and vegetarian lunch
16 Carson Drive, Bunya, QLD 4055
Tickets for this retreat will close on March 13 at noon, due to catering arrangements. If you have any food allergies or restrictions, please inform me.
Off street parking is available. Yoga mats, blocks and blankets are provided. It is recommend to bring a book and a pair of comfortable walking shoes to spend time in the nature, during your free time.